FRUIT FOR SNACK DRIED GREEN FIGS vs APPLESUACE
Nutrition comparison per 100 g serving
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FRUIT FOR SNACK DRIED GREEN FIGS wins in 5 out of 11 nutrient categories
FRUIT FOR SNACK DRIED GREEN FIGS: 5
vs
APPLESUACE: 4
(2 ties)
Overview
| Nutrient | FRUIT FOR SNACK DRIED GREEN FIGS | APPLESUACE | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FOR SNACK DRIED GREEN FIGS | APPLESUACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 53.1 MG |
Minerals
| Mineral | FRUIT FOR SNACK DRIED GREEN FIGS | APPLESUACE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 679 MG | 80 MG | |
| Sodium, Na | 0 MG | 4 MG |