FRUIT FOR PUNCH vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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FRUIT FOR PUNCH wins in 5 out of 10 nutrient categories
FRUIT FOR PUNCH: 5
vs
CINNAMON APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | FRUIT FOR PUNCH | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 912 cal | 78 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 237.9 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT FOR PUNCH | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 79 MG | 8 MG |