FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS vs COCONUT + CASHEW GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS wins in 11 out of 17 nutrient categories
FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS: 11
vs
COCONUT + CASHEW GLUTEN FREE OATMEAL: 5
(1 ties)
Overview
| Nutrient | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 90 g | 53.3 g | |
| Fat | 2.5 g | 18.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.5 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.8 MG | 3 MG | |
| Potassium, K | 50 MG | 350 MG | |
| Sodium, Na | 550 MG | 267 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |