FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS vs SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS wins in 8 out of 19 nutrient categories
FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS: 8
vs
SHREDDED WHEAT BITE SIZE CEREAL: 6
(5 ties)
Overview
| Nutrient | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 90 g | 83.3 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 20 MG | 4.2 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.5 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 25 MG | 433 MG | |
| Sodium, Na | 600 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |