FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 17 nutrient categories
FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL: 12
vs
SUPERFOOD CEREAL: 4
(1 ties)
Overview
| Nutrient | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 396 cal | |
| Protein | 5.1 g | 9.8 g | |
| Carbs | 87.2 g | 58.8 g | |
| Fat | 3.9 g | 17.7 g | |
| Fiber | 5.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 3.5 MG |
Minerals
| Mineral | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 11.5 MG | 4.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 538 MG | 73 MG |