FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL vs BERRY SUPER LOOPS FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 20 nutrient categories
FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL: 10
vs
BERRY SUPER LOOPS FLAVORED CEREAL: 9
(1 ties)
Overview
| Nutrient | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | BERRY SUPER LOOPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 368 cal | |
| Protein | 5.1 g | 10.5 g | |
| Carbs | 87.2 g | 79.0 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 5.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | BERRY SUPER LOOPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 32 UG | |
| Niacin | 10.3 MG | 3.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | BERRY SUPER LOOPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 11.5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 154 MG | 289 MG | |
| Sodium, Na | 538 MG | 355 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |