FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS vs OATS & MORE WITH HONEY CEREAL
Nutrition comparison per 100 g serving
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OATS & MORE WITH HONEY CEREAL wins in 14 out of 21 nutrient categories
FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS: 4
vs
OATS & MORE WITH HONEY CEREAL: 14
(3 ties)
Overview
| Nutrient | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | OATS & MORE WITH HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 6.3 g | |
| Carbs | 87.5 g | 84.4 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | OATS & MORE WITH HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 15.6 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 4.7 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 18.8 MG |
Minerals
| Mineral | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | OATS & MORE WITH HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 9 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 150 MG | 188 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 500 MG | 422 MG | |
| Zinc, Zn | 7.5 MG | 4.7 MG |