FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS vs HONEY NUT OAT SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS: 10
vs
HONEY NUT OAT SWEETENED TOASTED OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 87.5 g | 80.5 g | |
| Fat | 3.8 g | 4.9 g | |
| Fiber | 5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 390 MG | |
| Iron, Fe | 9 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 150 MG | 244 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 500 MG | 683 MG | |
| Zinc, Zn | 7.5 MG | 7.3 MG |