FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS vs CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS wins in 12 out of 21 nutrient categories
FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS: 12
vs
CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 7
(2 ties)
Overview
| Nutrient | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 87.5 g | 76.2 g | |
| Fat | 3.8 g | 11.9 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 57 UG | |
| Niacin | 5 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 405 MG | |
| Iron, Fe | 9 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 150 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 500 MG | 476 MG | |
| Zinc, Zn | 7.5 MG | 5.4 MG |