FRUIT FLAVORED SNACKS vs UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED SHREDDED COCONUT wins in 5 out of 11 nutrient categories
FRUIT FLAVORED SNACKS: 4
vs
UNSWEETENED SHREDDED COCONUT: 5
(2 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 304 cal | 667 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 73.9 g | 20 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 43 MG | 33 MG |