FRUIT FLAVORED SNACKS vs FRUIT FOR SNACK DRIED GREEN FIGS
Nutrition comparison per 100 g serving
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FRUIT FOR SNACK DRIED GREEN FIGS wins in 6 out of 11 nutrient categories
FRUIT FLAVORED SNACKS: 3
vs
FRUIT FOR SNACK DRIED GREEN FIGS: 6
(2 ties)
Overview
| Nutrient | FRUIT FLAVORED SNACKS | FRUIT FOR SNACK DRIED GREEN FIGS | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 73.9 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED SNACKS | FRUIT FOR SNACK DRIED GREEN FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 2.1 MG |
Minerals
| Mineral | FRUIT FLAVORED SNACKS | FRUIT FOR SNACK DRIED GREEN FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 43 MG | 0 MG |