FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL vs RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL wins in 12 out of 20 nutrient categories
FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL: 7
vs
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL: 12
(1 ties)
Overview
| Nutrient | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 322 cal | |
| Protein | 4.8 g | 8.5 g | |
| Carbs | 85.7 g | 78.0 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 2.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 8.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG |
Minerals
| Mineral | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 102 MG | |
| Iron, Fe | 12.9 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 95 MG | 339 MG | |
| Potassium, K | 95 MG | 746 MG | |
| Sodium, Na | 452 MG | 322 MG | |
| Zinc, Zn | 5.4 MG | 2.5 MG |