FRUIT FLAVORED INSTANT OATMEAL vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FLAVORED INSTANT OATMEAL wins in 12 out of 18 nutrient categories
FRUIT FLAVORED INSTANT OATMEAL: 12
vs
PUFFED RICE CEREAL: 4
(2 ties)
Overview
| Nutrient | FRUIT FLAVORED INSTANT OATMEAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 77.5 g | 82.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED INSTANT OATMEAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT FLAVORED INSTANT OATMEAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 59 MG | |
| Iron, Fe | 9 MG | 1.8 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 188 MG | 0 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |