FRUIT FLAVORED DRINK vs BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE wins in 10 out of 18 nutrient categories
FRUIT FLAVORED DRINK: 5
vs
BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE: 10
(3 ties)
Overview
| Nutrient | FRUIT FLAVORED DRINK | BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 6 cal | 64 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 1.1 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVORED DRINK | BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 6.7 MG | |
| Pantothenic acid | 0.3 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 13.6 UG | 1 UG | |
| Vitamin B-6 | 9.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT FLAVORED DRINK | BLUE GOODNESS 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 11 MG | 9 MG |