FRUIT FLAVOR SWEETENED RICE CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CEREAL wins in 11 out of 21 nutrient categories
FRUIT FLAVOR SWEETENED RICE CEREAL: 7
vs
RAISIN BRAN CEREAL: 11
(3 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED RICE CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 339 cal | |
| Protein | 2.8 g | 8.5 g | |
| Carbs | 86.1 g | 78.0 g | |
| Fat | 4.2 g | 1.7 g | |
| Fiber | 0.7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED RICE CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 203 UG | |
| Niacin | 22.2 MG | 8.5 MG | |
| Riboflavin | 1.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 2.5 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED RICE CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Phosphorus, P | 56 MG | 254 MG | |
| Potassium, K | 56 MG | 644 MG | |
| Sodium, Na | 528 MG | 356 MG | |
| Zinc, Zn | 6.3 MG | 6.4 MG |