FRUIT FLAVOR SWEETENED RICE CEREAL vs CHOCOLATE WAFFLE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED RICE CEREAL wins in 12 out of 20 nutrient categories
FRUIT FLAVOR SWEETENED RICE CEREAL: 12
vs
CHOCOLATE WAFFLE FLAVORED CEREAL: 6
(2 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED RICE CEREAL | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 390 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 86.1 g | 82.9 g | |
| Fat | 4.2 g | 6.1 g | |
| Fiber | 0.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED RICE CEREAL | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 98 UG | |
| Niacin | 22.2 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED RICE CEREAL | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 13.2 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 56 MG | 341 MG | |
| Sodium, Na | 528 MG | 415 MG | |
| Zinc, Zn | 6.3 MG | 3.7 MG |