FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS wins in 14 out of 19 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 3
vs
TOASTED OATS: 14
(2 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 88.1 g | 80 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 9.5 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 20 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 11.4 MG | 30 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 143 MG | 233 MG | |
| Sodium, Na | 524 MG | 700 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |