FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 16 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 11
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 418 cal | |
| Protein | 4.8 g | 7.3 g | |
| Carbs | 88.1 g | 74.6 g | |
| Fat | 3.6 g | 10.9 g | |
| Fiber | 4.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 2.2 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 11.4 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 524 MG | 182 MG |