FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL wins in 10 out of 20 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 8
vs
CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 88.1 g | 76.8 g | |
| Fat | 3.6 g | 8.0 g | |
| Fiber | 4.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 8.9 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.7 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.4 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 143 MG | 321 MG | |
| Sodium, Na | 524 MG | 268 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |