FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs NATURAL GRANOLA WITH OATS
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 19 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 11
vs
NATURAL GRANOLA WITH OATS: 7
(1 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 412 cal | |
| Protein | 3.1 g | 9.8 g | |
| Carbs | 87.5 g | 74.5 g | |
| Fat | 3.1 g | 9.8 g | |
| Fiber | 3.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | NATURAL GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 14.1 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 62 MG | 294 MG | |
| Potassium, K | 109 MG | 510 MG | |
| Sodium, Na | 469 MG | 59 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |