FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs WHOLE GRAIN STEEL-CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 13 out of 18 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 13
vs
WHOLE GRAIN STEEL-CUT OATS: 4
(1 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 3.1 g | 15.6 g | |
| Carbs | 87.5 g | 64.4 g | |
| Fat | 3.1 g | 6.7 g | |
| Fiber | 3.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 14.1 MG | 4 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 469 MG | 0 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |