FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 11 out of 17 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 3
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 11
(3 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 86.2 g | 89.3 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 17.9 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.4 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 53.6 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 16.1 MG | |
| Potassium, K | 138 MG | 125 MG | |
| Sodium, Na | 517 MG | 536 MG | |
| Zinc, Zn | 5.2 MG | 5.4 MG |