FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 9 out of 18 nutrient categories
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 7
vs
ORIGINAL INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 3.5 g | 9.5 g | |
| Carbs | 89.7 g | 78.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 10.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 17.2 MG | 7.6 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 15.5 MG | 46.2 MG | |
| Potassium, K | 121 MG | 143 MG | |
| Sodium, Na | 466 MG | 1,119 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |