FRUIT FLAVOR JUMBO SNAX CEREAL vs CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS wins in 15 out of 22 nutrient categories
FRUIT FLAVOR JUMBO SNAX CEREAL: 5
vs
CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS: 15
(2 ties)
Overview
| Nutrient | FRUIT FLAVOR JUMBO SNAX CEREAL | CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 89.3 g | 80 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR JUMBO SNAX CEREAL | CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 338 UG | |
| Niacin | 7.1 MG | 16.8 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.1 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 5 UG | 3 UG |
Minerals
| Mineral | FRUIT FLAVOR JUMBO SNAX CEREAL | CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.1 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 107 MG | 225 MG | |
| Sodium, Na | 464 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3 MG |