FRUIT FLAVOR JUMBO SNAX CEREAL vs CORN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR JUMBO SNAX CEREAL wins in 13 out of 17 nutrient categories
FRUIT FLAVOR JUMBO SNAX CEREAL: 13
vs
CORN FLAKES ORGANIC CEREAL: 3
(1 ties)
Overview
| Nutrient | FRUIT FLAVOR JUMBO SNAX CEREAL | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 89.3 g | 87.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR JUMBO SNAX CEREAL | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FRUIT FLAVOR JUMBO SNAX CEREAL | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 11.1 MG | 0.3 MG | |
| Potassium, K | 107 MG | 103 MG | |
| Sodium, Na | 464 MG | 295 MG |