FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER vs RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS wins in 11 out of 21 nutrient categories
FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER: 9
vs
RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS: 11
(1 ties)
Overview
| Nutrient | FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 339 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 68.6 g | 78.0 g | |
| Fat | 12.9 g | 1.7 g | |
| Fiber | 2.9 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 203 UG | |
| Niacin | 8.6 MG | 8.5 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 4.3 UG | 2.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | FRUIT FLAVOR INSTA-BOWLS CEREAL WITH MILK POWDER | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 514 MG | 644 MG | |
| Sodium, Na | 486 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |