FRUIT FILLING APPLE vs GLUTEN FREE 9"" PIE SHELLS
Nutrition comparison per 100 g serving
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FRUIT FILLING APPLE wins in 4 out of 10 nutrient categories
FRUIT FILLING APPLE: 4
vs
GLUTEN FREE 9"" PIE SHELLS: 3
(3 ties)
Overview
| Nutrient | FRUIT FILLING APPLE | GLUTEN FREE 9"" PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 141 cal | 360 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 34.1 g | 48 g | |
| Fat | 0 g | 18 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FILLING APPLE | GLUTEN FREE 9"" PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT FILLING APPLE | GLUTEN FREE 9"" PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 47 MG | 460 MG |