FRUIT &F CHEDDAR WITH FLATBREAD vs LUNCHABLES COOKIE DUNKS
Nutrition comparison per 100 g serving
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FRUIT &F CHEDDAR WITH FLATBREAD wins in 7 out of 10 nutrient categories
FRUIT &F CHEDDAR WITH FLATBREAD: 7
vs
LUNCHABLES COOKIE DUNKS: 2
(1 ties)
Overview
| Nutrient | FRUIT &F CHEDDAR WITH FLATBREAD | LUNCHABLES COOKIE DUNKS | Winner |
|---|---|---|---|
| Calories | 132 cal | 455 cal | |
| Protein | 3.8 g | 1.8 g | |
| Carbs | 17.0 g | 76.4 g | |
| Fat | 5.7 g | 14.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT &F CHEDDAR WITH FLATBREAD | LUNCHABLES COOKIE DUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | FRUIT &F CHEDDAR WITH FLATBREAD | LUNCHABLES COOKIE DUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 151 MG | 145 MG |