FRUIT D'OR vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 9 out of 14 nutrient categories
FRUIT D'OR: 2
vs
PITTED DATES: 9
(3 ties)
Overview
| Nutrient | FRUIT D'OR | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 306 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 87.5 g | 72 g | |
| Fat | 1.3 g | 0.2 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT D'OR | PITTED DATES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT D'OR | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 910 MG | |
| Sodium, Na | 50 MG | 2 MG |