FRUIT DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 8 out of 10 nutrient categories

FRUIT DIP: 1 vs HUMMUS: 8 (1 ties)

Overview

Nutrient	FRUIT DIP	HUMMUS	Winner
Calories	333 cal	214 cal
Protein	3.3 g	10.7 g
Carbs	33.3 g	25 g
Fat	20 g	7.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	FRUIT DIP	HUMMUS
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	33 MG	446 MG

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