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FRUIT DIP vs YASMINE

Nutrition comparison per 100 g serving

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YASMINE wins in 6 out of 10 nutrient categories

FRUIT DIP: 1 vs YASMINE: 6 (3 ties)

Overview

Nutrient	FRUIT DIP	YASMINE	Winner
Calories	250 cal	190 cal
Protein	3.6 g	7.2 g
Carbs	21.4 g	20.3 g
Fat	16.1 g	9.7 g
Fiber	0 g	4.1 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT DIP	YASMINE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	214 MG	649 MG

FRUIT DIP Nutrition Facts YASMINE Nutrition Facts Compare Other Foods

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