FRUIT DIP vs TOSTITOS

Nutrition comparison per 100 g serving

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TOSTITOS wins in 5 out of 11 nutrient categories

FRUIT DIP: 2 vs TOSTITOS: 5 (4 ties)

Overview

Nutrient	FRUIT DIP	TOSTITOS	Winner
Calories	250 cal	156 cal
Protein	3.6 g	3.1 g
Carbs	21.4 g	6.3 g
Fat	16.1 g	12.5 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	TOSTITOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT DIP	TOSTITOS	Winner
Calcium, Ca	71 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	214 MG	625 MG

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