FRUIT DIP vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 8 out of 11 nutrient categories

FRUIT DIP: 0 vs HUMMUS: 8 (3 ties)

Overview

Nutrient	FRUIT DIP	HUMMUS	Winner
Calories	250 cal	179 cal
Protein	3.6 g	7.1 g
Carbs	21.4 g	17.9 g
Fat	16.1 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	FRUIT DIP	HUMMUS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	214 MG	536 MG

Ad 728x90