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FRUIT DIP vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 6 out of 10 nutrient categories

FRUIT DIP: 1 vs DIP: 6 (3 ties)

Overview

Nutrient	FRUIT DIP	DIP	Winner
Calories	250 cal	161 cal
Protein	3.6 g	6.5 g
Carbs	21.4 g	3.2 g
Fat	16.1 g	14.5 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT DIP	DIP	Winner
Calcium, Ca	71 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	214 MG	677 MG

FRUIT DIP Nutrition Facts DIP Nutrition Facts Compare Other Foods

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