FRUIT DIP DELIGHT vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
FRUIT DIP DELIGHT: 2
vs
SALSA: 5
(4 ties)
Overview
| Nutrient | FRUIT DIP DELIGHT | SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 25 g | 3.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP DELIGHT | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRUIT DIP DELIGHT | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71,429 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 250 MG |