FRUIT DIP DELIGHT vs ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS wins in 7 out of 10 nutrient categories
FRUIT DIP DELIGHT: 2
vs
ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS: 7
(1 ties)
Overview
| Nutrient | FRUIT DIP DELIGHT | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 219 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT DIP DELIGHT | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71,429 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 179 MG | 344 MG |