FRUIT DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

FRUIT DIP: 3 vs SALSA: 5 (3 ties)

Overview

Nutrient	FRUIT DIP	SALSA	Winner
Calories	250 cal	109 cal
Protein	3.6 g	3.1 g
Carbs	21.4 g	25 g
Fat	16.1 g	0 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT DIP	SALSA	Winner
Calcium, Ca	71 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	125 MG
Sodium, Na	268 MG	344 MG

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