FRUIT DIP vs RED SAUCE

Nutrition comparison per 100 g serving

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RED SAUCE wins in 4 out of 10 nutrient categories

FRUIT DIP: 2 vs RED SAUCE: 4 (4 ties)

Overview

Nutrient	FRUIT DIP	RED SAUCE	Winner
Calories	250 cal	33 cal
Protein	3.6 g	0 g
Carbs	21.4 g	3.3 g
Fat	16.1 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	RED SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT DIP	RED SAUCE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	268 MG	767 MG

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