FRUIT DIP vs RANCH! VEGGIE DIP SNACK PACK
Nutrition comparison per 100 g serving
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FRUIT DIP wins in 4 out of 11 nutrient categories
FRUIT DIP: 4
vs
RANCH! VEGGIE DIP SNACK PACK: 2
(5 ties)
Overview
| Nutrient | FRUIT DIP | RANCH! VEGGIE DIP SNACK PACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 372 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 21.4 g | 7.0 g | |
| Fat | 16.1 g | 34.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | RANCH! VEGGIE DIP SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT DIP | RANCH! VEGGIE DIP SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 651 MG |