FRUIT DIP vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN AND CORN SALSA wins in 5 out of 10 nutrient categories
FRUIT DIP: 3
vs
BLACK BEAN AND CORN SALSA: 5
(2 ties)
Overview
| Nutrient | FRUIT DIP | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 54 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FRUIT DIP | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 36 MG |