FRUIT DIP vs OASIS NATURALS
Nutrition comparison per 100 g serving
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OASIS NATURALS wins in 7 out of 10 nutrient categories
FRUIT DIP: 1
vs
OASIS NATURALS: 7
(2 ties)
Overview
| Nutrient | FRUIT DIP | OASIS NATURALS | Winner |
|---|---|---|---|
| Calories | 275 cal | 150 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 27.5 g | 20 g | |
| Fat | 15 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | OASIS NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4 MG |
Minerals
| Mineral | FRUIT DIP | OASIS NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 2,975 MG | 383 MG |