FRUIT DEMER vs WILD ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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FRUIT DEMER wins in 4 out of 10 nutrient categories
FRUIT DEMER: 4
vs
WILD ALASKAN SOCKEYE SALMON: 3
(3 ties)
Overview
| Nutrient | FRUIT DEMER | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 146 cal | 211 cal | |
| Protein | 14.9 g | 24.6 g | |
| Carbs | 7.3 g | 1.8 g | |
| Fat | 8.5 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DEMER | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT DEMER | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 474 MG | 1,088 MG |