FRUIT DEMER vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 4 out of 10 nutrient categories
FRUIT DEMER: 3
vs
CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | FRUIT DEMER | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 146 cal | 106 cal | |
| Protein | 14.9 g | 7.1 g | |
| Carbs | 7.3 g | 17.7 g | |
| Fat | 8.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DEMER | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT DEMER | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 474 MG | 659 MG |