FRUIT & DEED TRAIL MIX vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT & DEED TRAIL MIX: 4
vs
TENDER WHITE POPCORN: 4
(2 ties)
Overview
| Nutrient | FRUIT & DEED TRAIL MIX | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 407 cal | 333 cal | |
| Protein | 11.1 g | 12.1 g | |
| Carbs | 59.3 g | 81.8 g | |
| Fat | 18.5 g | 4.6 g | |
| Fiber | 7.4 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & DEED TRAIL MIX | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & DEED TRAIL MIX | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 204 MG | 30 MG |