FRUIT CUPS vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT CUPS wins in 5 out of 11 nutrient categories
FRUIT CUPS: 5
vs
FRUIT COCKTAIL: 2
(4 ties)
Overview
| Nutrient | FRUIT CUPS | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 38 cal | 63 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 9.4 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CUPS | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.6 MG | 1 MG |
Minerals
| Mineral | FRUIT CUPS | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 71 MG | |
| Sodium, Na | 0 MG | 8 MG |