FRUIT CUPS vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT CUPS: 4
vs
CRANBERRY SAUCE: 4
(3 ties)
Overview
| Nutrient | FRUIT CUPS | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 143 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 9.4 g | 34.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CUPS | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.6 MG | 0 MG |
Minerals
| Mineral | FRUIT CUPS | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 289 MG | |
| Sodium, Na | 0 MG | 14 MG |