FRUIT CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL vs FROSTED FLAKES TOASTED
Nutrition comparison per 100 g serving
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FRUIT CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL wins in 11 out of 21 nutrient categories
FRUIT CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL: 11
vs
FROSTED FLAKES TOASTED: 8
(2 ties)
Overview
| Nutrient | FRUIT CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calories | 389 cal | 395 cal | |
| Protein | 2.8 g | 5.3 g | |
| Carbs | 86.1 g | 89.5 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 158 UG | |
| Niacin | 8.3 MG | 13.2 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | FRUIT CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 14.2 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 583 MG | 395 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |