FRUIT CRISPY RICE SNACKS vs REAL BAGELS
Nutrition comparison per 100 g serving
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REAL BAGELS wins in 6 out of 11 nutrient categories
FRUIT CRISPY RICE SNACKS: 2
vs
REAL BAGELS: 6
(3 ties)
Overview
| Nutrient | FRUIT CRISPY RICE SNACKS | REAL BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRISPY RICE SNACKS | REAL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT CRISPY RICE SNACKS | REAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 268 MG | 786 MG |