FRUIT CRISPS SWEETENED RICE CEREAL vs STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT CRISPS SWEETENED RICE CEREAL wins in 10 out of 20 nutrient categories
FRUIT CRISPS SWEETENED RICE CEREAL: 10
vs
STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY: 9
(1 ties)
Overview
| Nutrient | FRUIT CRISPS SWEETENED RICE CEREAL | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 389 cal | 390 cal | |
| Protein | 2.8 g | 7.3 g | |
| Carbs | 88.9 g | 82.9 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRISPS SWEETENED RICE CEREAL | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 59 UG | |
| Niacin | 22.2 MG | 4.9 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FRUIT CRISPS SWEETENED RICE CEREAL | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 7.5 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 56 MG | 220 MG | |
| Sodium, Na | 639 MG | 415 MG | |
| Zinc, Zn | 6.3 MG | 5.5 MG |