FRUIT CRISPS FREEZE-DRIED SLICED FUJI APPLE vs DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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DRIED PLUMS PRUNES wins in 5 out of 11 nutrient categories
FRUIT CRISPS FREEZE-DRIED SLICED FUJI APPLE: 2
vs
DRIED PLUMS PRUNES: 5
(4 ties)
Overview
| Nutrient | FRUIT CRISPS FREEZE-DRIED SLICED FUJI APPLE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 100 g | 57.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRISPS FREEZE-DRIED SLICED FUJI APPLE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT CRISPS FREEZE-DRIED SLICED FUJI APPLE | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |